So since really starting this journey I have always been saying to myself I have to be disciplined. But quite honestly today and yesterday I have felt deprived. Deprived that I can't eat what others are able to eat. It's such a matter of mind over matter. Why is it so hard to follow through with things, why can't a simple carrot taste as good to me as a freakin bowl of ice-cream? I am going crazy here. Maybe because it is day 4 without any refined sugar or white flour and I am detoxing. Yes I used the word detox, I am an addict to food to really good food or I guess in this case not so good for you food. I am doing this diet called PRISM and it has a daily reading and it's to help me change my attitude towards food. Well my attitude in last four days as been jealousy, anger and frustration. Questioning myself am I ever going to be able to have a freaking slice of cake with self-control. Am I ever going to be able to have self-control at all? Much like an alcoholic am I just going to have to stay away from all this good tasting stuff for life? Am I ever going to be able to feel satisfied with my life change? I sure hope so. I actually know that I can. I just don't see it this second of this minute. Today is hard I am feeling dizzy, sick, and really shaky. I really truly am an addict coming off of a drug; drug of choice sugar.
As I am writing this I have found that this journey is not about losing weight in numbers, it's not about feeling all skinny and fabulous granted this is all plus things. But for me it's an emotional roller coaster. It's figuring out my life in the past and present and figuring out why I choose to eat the way I eat. Do I not have respect for myself? Do I not think I am worth it? Do I really only think that I am only good enough for a freaking doughnut and not those amazing organic expensive vegetables? Am I not worth what God has made? God did not create doughnuts, he made vegetables from the ground to give us the essential vitamins to put in our bodies to be able to grow into mature people. Instead I have felt that I am putting junk in my body and growing into a weed. I shouldn't feel deprived of this I should feel relieved that God has given us better food for us don't I deserve this? Up front realistically I know what is good for me, I know what is healthy for me. But there are many time I feel worthless so what do I do I grab worthless items and stick it in my mouth. I need to break this and I am now walking that journey to defeat my emotions and to defeat my guilt. I am going to conquer this enemy!!!
My reading today
Ephesians 5:15-17 "Look carefully then how you walk, not as unwise men but as wise, making the most of the time, because the days are evil. Therefore do not be foolish, but understand what the will of the Lord is."
Psalm 56:12-13 "I will surely do what I have promised, Lord, and thank you for your help. For you have saved me from death and my feet from slipping, so that I can walk before the Lord in the land of the living."
This I do promise Lord whatever it takes I will defeat and conquer this. Thanks Desiree' May :)
I know you can do it! :)
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